Research shows that a diet high in foods, such as fruits, vegetables, and whole grains, and low in sugar, meat, and alcohol can significantly reduce blood pressure. This article lists some of the best ...

Enjoying foods high in sugar and fat won’t directly lead to high blood pressure. The problem kicks in if you eat too much and gain weight. “Being overweight or obese is linked with high blood ...

high blood pressure, obesity and type 2 diabetes. Read on to learn how breakfast impacts blood sugar and discover what dietitians say are the best breakfast foods for better blood sugar management.

High blood pressure, also known as hypertension ... check food labels and avoid processed foods high in salt – aim to eat less than 6g a day. “Also, eating plenty of fruit and vegetables ...

Reducing salt consumption is one of the best strategies to lower high blood pressure. Blood pressure ... Potassium-rich foods, such spinach, sweet potatoes, and bananas, assist control blood ...

Learn about the basics of blood pressure and high blood pressure: an overview of risk factors, causes, diagnosis, and treatment. Find out what the top and the bottom blood pressure numbers mean ...

causing blood pressure to become too high. High blood pressure, also known as hypertension, is when the pressure inside the blood vessels is consistently too high. Pain and hypertension often ...

In this article, we will introduce some of the best BP monitors available in India that offer accurate readings, ease of use, and affordability. Whether you're looking for a basic model or one ...