Sit with the foam roller under your bum, your hands planted on the ground behind you for support, and your feet flat on the ...

This 10-minute foam rolling routine should do the trick, and all you need is one piece of equipment. Obviously, you're going to want one of the best foam rollers to get the most from this routine.

You need a foam roller for the first move in the routine, and some kind of band to wrap around your foot for the hamstring ...

But you won’t be rolling during these moves ... immediately hit my exercise mat with one of the best foam rollers to try these mobility exercises out. The moves require an existing range ...

The benefits of foam rolling vary from person to person. You might find it helps before workouts as a way to warm up. Others may want to do it in the morning to get ready for the day, or just ...

So we’ve rounded up eight of the best ... PhysioWorld foam roller is ideal for those who don’t want to apply too much pressure to their muscles before and after their workouts, but it is ...

Check out T3's best massage gun guide ... If you’re already accustomed to foam rolling, and it’s a regular part of your fitness routine, the Power Plate Roller will definitely take your ...