While it’s not available in half mounds, it otherwise functions quite the same, offering a sturdy surface to practice SMR and various stretches ... Its slim size makes it best for focused trigger ...

You need a foam roller for the first move in the routine, and some kind of band to wrap around your foot for the hamstring ...

Before you start, learn how to do self-massage and check out the best foam roller moves. Then move on to these hip-opening stretches. Just remember: "You can do all the hip openers you want ...

Mobility coach Igor says you can strengthen your hip flexor muscles and protect your lower back with three exercises and a foam roller. But you won’t be rolling during these moves, instead, you ...

I stumbled across Igor’s video on socials and immediately hit my exercise mat with one of the best foam rollers to try these mobility exercises out. The moves require an existing range of motion ...