Mental flexibility – rather than mental toughness – is the key to maximising running performance and enjoyment ...

Best yoga pants and leggings for women that are comfy and supportive - Flow through sun salutations with stretchy, ...

John Reiner knows better than most how staying flexible as you get older can have positive effects on your body and mind.

Here we ask the experts what style of yoga is best for sprinters ... meaning they’re on the more flexible end of the spectrum. Although they can get into tricky yoga binds easier than most ...