John Reiner knows better than most how staying flexible as you get older can have positive effects on your body and mind.

Best yoga pants and leggings for women that are comfy and supportive - Flow through sun salutations with stretchy, ...

An ad offering a free week of yoga classes spurred him on, and he's been hooked ever since. "It's a great way to improve your strength, become more flexible, and relieve stress," says Bloom.

Here we ask the experts what style of yoga is best for sprinters ... meaning they’re on the more flexible end of the spectrum. Although they can get into tricky yoga binds easier than most ...