We're going to demonstrate some exercises that you can do right at your own office. One of the occupational hazards of sitting at your desk, is that you are looking at your computer, talking on a ...

and your body's aching. The biggest mistake that people do at work? Bad posture, says fitness expert Sarah Robichaud. Want more desk exercises? Check out Robichaud's office workout with CBC's ...

You have to sit up straight, because if you lean forward its really uncomfortable and it’s the best thing ... since you have it in your office to do a lot of different exercises.

If you have a job that requires you to sit for several hours a day, doing some stretches and exercises while you're at your desk may help you ... your neck in circles. Do 10 rotations clockwise ...

An curved arrow pointing right. Nicole Sweet of Fitness + Foolishness and the NY Health and Racquet Club shares three easy exercises you can do at your desk to help combat the aches and pains of ...

Or maybe you've just found yourself slumped over your desk one too many times. Whatever your reasons for wanting to improve your core strength, our guide to the best ... to do an ab exercise ...

Introducing: under-desk ... your usual exercise. So whilst the benefits of a desk treadmill are huge, they also need to be used frequently to make a difference.” Here are some of the best ...