Don't let prolonged sitting cause neck and back problems. Discover the best desk exercises to keep your posture strong and ...
We're going to demonstrate some exercises that you can do right at your own office. One of the occupational hazards of sitting at your desk, is that you are looking at your computer, talking on a ...
So I'm going to show you some exercises that you can do in your office, at your desk anytime. The first exercise is a squat… where you use your chair as a prop. And you're just going to bring ...
Sitting down all day at your desk isn't good for your body—but you probably already knew this. If you’re at a computer for ...
and your body's aching. The biggest mistake that people do at work? Bad posture, says fitness expert Sarah Robichaud. Want more desk exercises? Check out Robichaud's office workout with CBC's ...
Exercise is often seen as a hobby you do after work. But it can be woven into the workday. Here are four reasons why it pays ...
An curved arrow pointing right. Nicole Sweet of Fitness + Foolishness and the NY Health and Racquet Club shares three easy exercises you can do at your desk to help combat the aches and pains of ...
Best under desk treadmills to exercise while you’re working - Working? Or working out? Rack up your steps during your 9 to 5 ...
it’s best to work with an adjustable standing desk. This allows you to work both seated and standing, and gives plenty of width underneath for your exercise equipment. The Flexispot adjustable ...