After a big Turkey Day dinner, you might want to finish the day on a lighter note. These healthy Thanksgiving desserts are ...

Ultra-processed foods have long held a bad reputation for having lots of calories, sugar, fat and salt — now, UK researchers ...

Julia Linn started strength training at 62 after years of dieting, illness, and organ transplants. Here's how four years of ...

Energy gels are an efficient way to fuel during long bouts of exercise because they give you quick-absorbing carbohydrates in ...

That doesn't mean your desserts have to be boring. Instead of cutting sugar out of your diet, you should focus on the types ...

Type 2 diabetes is characterized by the body's inability to use insulin effectively. Insulin is a hormone that helps regulate metabolism properly. The condition is the most common type of ...

Replacing 10 percent of ultra-processed foods with healthier alternatives lowered diabetes risk by up to 18 percent, a new study says.

When you think of fall, most people think of vibrant cornucopias and heavy desserts. But fall is bursting with just as many ...

From remaining alert when dining to dealing with water, Gillian Carmoodie gives us the lowdown on cruising as a Type 1 ...

Worried about managing gestational diabetes? These simple meal plans and food tips will help keep you and your baby healthy!

Most of the time, it is finding a recipe, figuring out what ingredients you have, and shopping for difficult-to-find spices that keep you out of the kitchen. With the best meal kit, you can ...

A new study has suggested that swapping ultra-processed foods (UPFs) for less processed alternatives could help reduce the ...