Let the pudding rest for at least an hour, to give the chia seeds time to absorb the moisture and create the pudding-like consistency we want. After an hour, your pudding is ready to enjoy! Give it a ...

Chia seed pudding is a game-changer for anyone looking for a simple, nutritious, and delicious dish. It’s allergy-friendly, ...

Alexander has two recommendations for anyone who doesn't like chia seed water: Chia seed pudding: Soak the seeds in milk or a milk alternative. This has similar nutritional benefits and is more ...

When added to liquid, chia seeds absorb the liquid and expand, creating a gel-like texture, says Supatra Tovar, PsyD, RD, a registered dietitian specialising in healthy relationships with food and ...

They can be added to overnight oats to make them thicker or to milk to make chia seed pudding.” “The fiber in chia seeds, particularly soluble fiber, forms a gel-like substance when mixed with ...

Soaking chia seeds for 30 minutes to 2 hours gives them time to absorb more liquid and become softer and fuller in texture. If you’re preparing chia pudding or want a thicker consistency ...

View Recipe Before you head off to bed, throw together this berry-orange chia pudding for a tasty shake-up in your morning routine. Chia seeds, a good source of healthy omega-3 fatty acids ...

Start your morning with a tasty boost of fiber thanks to these easy breakfast recipes! Each dish contains at least 6 grams of fiber per serving and has no more than five ingredients (excluding ...

While you can easily pick up a sticky toffee pudding from your local supermarket, there's something quite satisfying about saying you've made your own, plus homemade always tatses better.