A major highlight in the dietary guidelines includes the use of palm oil. Known to be a controversial vegetable oil, it can reduce blood cholesterol if consumed in moderation. As we go deeper into ...
From seed oils to olive oil, we now have an overwhelming choice of what to cook with. Here’s how they all stack up, according to the scientific evidence ...
Research indicates that tocotrienols from palm oil may offer health benefits, including reducing the risk of chronic diseases such as cardiovascular disease and cancer. Ong, who remains alert at ...