Dandelion tea has been consumed throughout history for its health benefits and as an alternative to caffeinated coffee, ...

Research shows that that green tea may be one of the healthiest beverages you can drink—here's a closer look at green tea's ...

jujube is often used in traditional desserts and nourishing dishes such as braised chicken, beauty-enhancing tea, porridge, ...

Together, these practices are responsible for the many benefits of yoga. In Sanskrit, “prana” means life energy, and “Yama” means control. Learn more about what pranayama is, how to do it ...

Coffee and tea are among the most commonly consumed beverages worldwide. Beyond their roles in daily rituals and social ...

The plant has been a traditional remedy for thousands of years, with many thermogenic fat-burning supplements now capitalizing on its health benefits. While matcha and green tea come from Camellia ...

Almond milk is nutritious, low calorie, and dairy-free. Other possible benefits of enriched almond milk include strengthening bones and helping lower the risk of heart disease. It is rich in ...

Flaxseed was cultivated in Babylon as early as 3000 BC. In the 8th century, King Charlemagne believed so strongly in the health benefits of flaxseed that he passed laws requiring his subjects to ...