Can you eat watermelon seeds? Despite the myth you heard as a kid about a plant growing inside your stomach if you mistakenly ...

Not only is it safe to eat watermelon seeds, but they're actually good for you. While we already know they are a good source of fiber, the black seeds you find in watermelon have a number of ...

Make homemade protein powder using all these ingredients and recipe. 50 grams of almonds 50 grams of track 25 grams of ...

The foundation of this approach is understanding the glycemic index and glycemic load of the foods you eat. These tools help you make informed decisions ... Healthy Fats: Add avocados, olive oil, nuts ...

Whether we’re craving salt, sugar, a cold beer or a perfectly cooked steak, every guy knows how to satisfy his own cravings.

September is Prostate Cancer Awareness Month. Raising awareness about the link between nutrition and prostate cancer risk is ...