Nigella sativa or black kalonji seeds, Kaloji is used for medicinal purposes, and as a replacement for cumin seeds in Indian ...

In the nutritional debate of canola vs. vegetable oil, which one wins? We looked at the facts and compared both based on ...

Kalonji, or black cumin, is a powerhouse spice commonly found in Indian kitchens. From enhancing digestion to boosting memory ...

There is zero evidence that batana oil can help reduce or prevent hair loss. However, as it's rich in antioxidants, it may ...

I have questions about whether groundnut oil is safe. Yes, it is. It is heart-friendly. However, you should make sure that it ...

Of course, pumpkin seed oil's benefits depend on whether you're ingesting the oil or applying it topically. Here's what the research says on how to reap each benefit. Supports Hair Follicle Health ...

However, not all oils are created equal− each type has a different nutritional profile with unique benefits ... increasing “good” ones. Flax seed oil is another good choice and is rich ...

Cumin is a spice that’s used both as a whole seed and ground as a powder. Using cumin to spice up your food may come with ...

Here, they reveal the hidden benefits found in 10 healthy snacks. Olives: Lower blood sugar Whether green or black, olives ...

Medically reviewed by Aviv Joshua, MSMedically reviewed by Aviv Joshua, MS Olive oil, a key component of the Mediterranean diet, is loaded with healthy fats and compounds with anti-inflammatory ...

Whether in the beaming sunlight of summer or the frigid air of winter, your lips need protection. Our experts help you pick ...

“Among the MIND diet components are 10 brain healthy food groups — green leafy vegetables, other vegetables, nuts, berries, ...