The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such as weight loss, mental clarity, and overall health improvements.

Following is a transcript of the video. Narrator: The high-fat, low-carb ketogenic diet, or "keto" for short, has become a popular way to lose weight. And while keto is proven to help you shed the ...

Starting the keto diet comes with a number of challenges — for starters, it's highly restrictive. "It takes a good base of nutrition knowledge and the ability to read labels to successfully ...

Discover how metabolic ketogenic therapy differs from the popular diet trend and its potential benefits for bipolar disorder.

Are you following the keto diet and aren't sure if vegetables you're eating are keto-friendly foods? Carrots are quite ...

Whether you're starting the keto diet or just trying to stay on top of your keto meal planning, we've found the best keto meal delivery services to make your meal preparation a bit easier.

Gather your friends and family for a delightful keto feast, starting with these delectable Keto Appetizers. From creamy dips to savory bites, these recipes are sure to tantalize your taste buds and ...

Always speak with your doctor before starting any new supplement or exercise regimen. This may seem obvious, but plain water is the best drink for the keto diet. It’s calorie-free and hydrating ...

Please speak with your healthcare provider or pharmacist before starting any supplements. Keto Cycling vs. Carb Cycling Dr. Axe described keto cycling as "the keto diet meets carb cycling." ...