For early birds, get your heart rate up with Vinyasa classes and sun salutations, then at bedtime pick a soothing restorative or Yin Yoga class. 6. Yoga can be made suitable for all skill levels ...
From there, find the right level and type of yoga class for you. There are all sorts to consider — Forrest, Ashtanga, dynamic vinyasa flow and rocket are typically faster-paced and more physically ...