An hour before bed time is time to power down. So we need to tell our kids, bedtime is 11 o'clock. 10 o'clock, all the electronics go off. And somewhere very soon after that, your kid gets ...

Struggles at bedtime happen. Of course children love fun, stories, and cuddles with their family more than they love going to bed. Sleep problems can happen at any age. They're most common between ...

Bedtime routines provide a sense of security and predictability, allowing children to relax and prepare ... listening to soft ...

Kids love screen time, and parents appreciate the distraction from time to time. But it’s important to not only limit the amount of screen time kids get but also ensure they’re watching ...

Even though Christmas is a while ago now, it can still take a few weeks to get your little one back into a good bedtime routine after the holidays and excitement. Goodnight Moon by Margaret Wise has ...

It's become a problem, and experts recommend adults and kids limit screen time to two hours a day outside of work for healthy exposure. As part of Google's Digital Well-being push, Bedtime mode ...

It's the eternal challenge for most parents which seems to get even harder after the summer holidays - how to get children into a good bedtime routine. One thing all of those who care for little ones ...

1. Create a Gradual Transition "A sudden shift in bedtime can be stressful for children and might result in resistance," Dr. Lee advises. To ease the transition, parents should start moving ...

CBeebies Bedtime Stories are shown at 6:50pm every evening as part of the Bedtime Hour. The story is read by a different celebrity every night. We’ve had lots of famous faces snuggle down to ...

For children aged eight and nine, bedtime should be any time between 7.30pm and 8.45pm-9pm. Covering ages five to 12, the chart shows that children aged five should go to bed from 6.45pm to 8.15pm ...

The team behind the PBS Kids' puppet/live-action series Donkey Hodie is bringing you a brand new short-form series titled ...