Yoga techniques such as deep breathing exercises, mindfulness meditation, and specific poses like Child's Pose and Legs-Up-the-Wall Pose help alleviate stress and complement diabetes care.

Nowadays, innovative yoga combines traditional techniques with contemporary approaches to offer a unique experience. In this ...

Yoga that’s truly relaxing and meditative can be surprisingly hard to find these days. (If you’ve ever found yourself doing biceps curls in a “yoga” class, you know what I’m talking ...

According to Himalayan Siddhaa Akshar, Founder of Akshar Yoga Kendraa, Yoga encourages mind-body connection, which improves attention and focus, while reducing stress.

Facial yoga is one way to remedy that. Try these seven moves to make your skin glow and boost your overall health. You’re now subscribed to all our newsletters. You can manage your subscriptions ...

In a shocking incident that has come forth, A 34-year-old woman, a Yoga teacher in Karnataka used her breathing techniques to dig herself out after she was allegedly buried. The police on Friday ...

According to Body & Brain Yoga Tai Chi ... a few simple breathwork techniques you can easily practice at home or at the office, whether you’re an expert or a beginner. Why does breathwork ...