This video discusses the global issue of hypertension, which affects a staggering 1.13 billion people without obvious ...

Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & ...

If you have sedentary lifestyle, back pain is inevitable. Poor posture or stress can also lead to back pain. Yoga offers a ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

If you’re new to yoga, here are some great beginner poses to start with. I recommend giving them a try as a way to warm your body up in the morning or wind your body down at the end of the day.

What sleep hacks have you tried? Many of the most popular options have promising results, like reading in bed or having a ...

Before you try any fancy moves, get a solid grasp on the fundamental grips, wraps, and traps of aerial yoga. Start with basic ...

The word 'yoga' comes from the Sanskrit 'yuj,' meaning union, and it perfectly describes its purpose of holistic connection.

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

This alignment not only prevents strain on your back, but also ensures optimal engagement of your core muscles. If you're a ...

Strength training, also known as resistance training, involves exercises that load your muscles. This not only builds muscle ...

Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...