If you have sedentary lifestyle, back pain is inevitable. Poor posture or stress can also lead to back pain. Yoga offers a ...

This video discusses the global issue of hypertension, which affects a staggering 1.13 billion people without obvious ...

Learn the basics of yoga, including the best beginner poses and what to bring to your first class. Yoga may seem intimidating ...

Specific yoga poses like Sukhasana, Dandasana, and Vrikshasana, along with breathing meditation, are recommended for reducing blood pressure. Often referred to as hypertension, high blood pressure ...

“Practising moves such as downward dog and warrior poses soothes and ... bent if you are a beginner or have tight hamstrings. For more ways to improve your yoga practice, including our Strength ...

Before you try any fancy moves, get a solid grasp on the fundamental grips, wraps, and traps of aerial yoga. Start with basic ...

The word 'yoga' comes from the Sanskrit 'yuj,' meaning union, and it perfectly describes its purpose of holistic connection.

Strength training, also known as resistance training, involves exercises that load your muscles. This not only builds muscle ...

If you’re new to yoga, here are some great beginner poses to start with. I recommend giving them a try as a way to warm your body up in the morning or wind your body down at the end of the day.

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...