But how many cals you burn to sustain these bodily functions depends on one major factor: basal metabolic rate (BMR). What does BMR mean, exactly? Basal metabolic rate (BMR) is the amount of ...

Psychic tensions, anxieties, obesity, BP, etc, in sedentary people have now swelled (grew larger) to enormous proportions. Exercise or physical activities help in handling all this by increasing basal ...

Metabolism is important to controlling weight but as you age it slows down. Here are a few tips on how to get it moving again. Work on building muscle mass. Muscle mass is important as you age, and ...

Vitamin D is also essential for preventing metabolic syndrome, particularly in areas with limited sunlight. Strength training is essential for burning fat at rest and increasing your basal metabolic ...