Atkins plans include the following: The following guidelines for each phase are based on ... Helpline for support at ...

Once you've chosen an eating plan, you'll go through four phases of the Atkins diet that will gradually reintroduce carbohydrates into your diet over time. The last phase is designed to help you ...

To help you decide which plan may ... ketogenic diet requires you to remain in this fat-burning stage long-term. The Atkins diet, on the other hand, induces ketosis, but only in phase one and ...