You may already know that watermelon ... strength for sustained physical activity.) Additionally, watermelon seeds are considered a good source of “healthy” fats that your body needs but ...

As a child, you might have found yourself on the receiving end of the old warning that if you swallow watermelon seeds, you’ll end up growing a melon in your stomach. No doubt a few seeds have ...

Egel formerly worked for a watermelon seed company as a plant pathologist ... A smooth rind usually indicates a good fruit. "You might try to avoid melons that are over-lumpy," Egel said. "Sometimes ...

If you’re allergic to or not a fan of nut butters, sunflower seed butter is a tasty alternative. Watermelon seeds are often tossed aside, but they’re actually a hidden nutritional gem.

Watermelon is packed with water and nutrients, contains very few calories, and is exceptionally refreshing. What’s more, it’s a good dietary ... This article tells you everything you need ...

Sunflower seeds are popular in trail mix, multi-grain bread, nutrition bars, and for snacking straight from the bag. Here’s everything you need to ... sunflower seeds are a good source of ...

Other than being sweet and juicy, this fruit is said to be loaded with health benefits that can do good to your health… Keeps you hydrated ... young and supple. Watermelon seeds are full of ...

so if you have a dog that’s trying to lose some weight, it’s a good go-to treat.” But while the red watermelon flesh is fine for dogs, it’s important to know that the fruit’s hard seeds ...

Robert F. Kennedy Jr. and others claim these common cooking oils are harming our health, but the evidence suggests otherwise.

As you're gearing up for Halloween, think twice before throwing away your jack-o'-lantern's innards. Pumpkin seeds can boost your fall nutrition.

spittin' watermelon ... After I'd spit a few seeds with her, I was introduced to Richard Clay Robbins, the 2004 male champion with a seed-spit of 52 feet. "Make sure you lean back before you ...