You may already know that watermelon ... strength for sustained physical activity.) Additionally, watermelon seeds are considered a good source of “healthy” fats that your body needs but ...

As a child, you might have found yourself on the receiving end of the old warning that if you swallow watermelon seeds, you’ll end up growing a melon in your stomach. No doubt a few seeds have ...

Other than being sweet and juicy, this fruit is said to be loaded with health benefits that can do good to your health… Keeps you hydrated ... young and supple. Watermelon seeds are full of ...

If you’re allergic to or not a fan of nut butters, sunflower seed butter is a tasty alternative. Watermelon seeds are often tossed aside, but they’re actually a hidden nutritional gem.

Watermelon is packed with water and nutrients, contains very few calories, and is exceptionally refreshing. What’s more, it’s a good dietary ... This article tells you everything you need ...

Pumpkin seeds are also rich in tryptophan, an essential amino acid that helps produce mood-boosting serotonin and ...

Sunflower seeds are popular in trail mix, multi-grain bread, nutrition bars, and for snacking straight from the bag. Here’s everything you need to ... sunflower seeds are a good source of ...

As you're gearing up for Halloween, think twice before throwing away your jack-o'-lantern's innards. Without a ton of work, pumpkin seeds can give you a seasonal boost to your fall nutrition.

A watermelon should sound hollow when tapped ... Hold the flesh over a bowl to catch the juice as you prise out the seeds.

so if you have a dog that’s trying to lose some weight, it’s a good go-to treat.” But while the red watermelon flesh is fine for dogs, it’s important to know that the fruit’s hard seeds ...

It’s a scorching summer day, and you’re lounging in your terrace ... In some regions, watermelon seed-spitting contests are a beloved tradition, adding an element of fun and competition ...