We're answering your burning questions like "are cashews good for you ... they're still a protein-packed snack loaded with healthy fats and antioxidants. Research shows that people who regularly ...

For many of us, mornings begin with a handful of soaked almonds, known for their abundant health benefits. While almonds are ...

Experts say that certain nuts offer surprising advantages—including a lower risk of cancer, better cognitive function, and even a longer life.

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and focus on liver and gut health instead. "Nuts used to be thought of as unhealthy, but they're one of the best things you can put in your mouth," he said. Similarly, eggs and fish are ...

Top 10 Indian Nuts for Your Health Almonds ... pistachios make a satisfying, heart-healthy snack. Peanuts: A good source of protein and healthy fats, peanuts are a staple in Indian cuisine ...

Many people think that eating nuts is good for your brain. A large study from Harvard ... However, from a brain health perspective, not all nuts are created equal. There is great variation in ...

People also buy dry fruits in large quantities during the festive season. Dry fruits are used a lot in making many sweets and dishes during Diwali. Along with this, people give dry fruits as gifts.