Cashews are heart-friendly nuts in your diet. It helps lower your risk of cardiovascular diseases, improve blood flow, and ...

7. They may help with healthy weight loss Research indicates that diets that include a higher intake of nuts, like cashew nuts, are associated with reduced weight gain and a lower risk of obesity.

In addition, cashews are rich in minerals like iron, magnesium, phosphorus, potassium, zinc, copper, and selenium—all of which are essential for the body to function properly.

Discover why soaking certain dry fruits and nuts like almonds, cashews, and walnuts before eating can significantly improve ...

Nuts are a staple in every Indian household and are known for a lot of health benefits. By following these tips, you can ...

It’s loaded with healthy fats and plenty of other nutrients ... or crunchy texture of nut butter, cashew butter might be the pick for you. It’s also beloved by keen gym-goers as a great ...

Experts say that certain nuts offer surprising advantages—including a lower risk of cancer, better cognitive function, and even a longer life.

Japan’s consumer agency is considering adding cashew nuts to the list of ingredients requiring mandatory labeling for allergy ...