and adzukis give you a potassium boost. Dried and canned beans are equally good for you. Dried beans are economical and will last a long time—they’ll stay good for up to two years unopened or ...
But you should aim to have them at least once a week. Australian cricketer Shane Warne is a huge fan of baked beans and admits they play a key part in his diet before a game. Try not to limit yourself ...
The best choices for your daily diet are going to depend on what you’re looking to get out of eating beans. If you’re looking for a protein-packed meal, Crumble Smith suggests soybeans ...
Pulses, including beans, lentils and peas, are easy to cook, delicious and cheap. What’s more they’re incredibly good for you, says Dr Rupy Aujla. At a time when food budgets are pushed ...
Black, pinto, kidney, lima, mung – the bean aisle at the grocery store has something for everyone. There are even beans that don’t sound like beans, like black-eyed peas and no, we’re not talking ...
“I do not like beans,” he declared, unmoved by his mother’s entreaties – “You’re going to love these.” “You should try them! You’ll see!” – until she realized that it wasn ...