As election anxiety peaks, try practicing the proven cognitive behavioral strategies that I preach to my clients.

If the behavior is restricting your child’s life or causing more stress in your family, it is likely a fix-it. Certain behaviors that start as coping skills may be eventual targets for mission plans, ...

First, let’s learn 2 examples of coping skills. These skills can help with the physical components of anxiety (e.g., racing heart) as well as the cognitive component (e.g., worrying too much about the ...

People can best help dyslexic students once they understand dyslexia's association with anxiety and effective coping strategies, both cognitively and emotionally. By highlighting the perspectives of ...

See a therapist! Everyone could use therapy!” But this is not true. Mental health problems such as stress ... Here are some ...

It helps you to understand your mental health challenges and develop coping ... therapy, tailored to an individual’s needs.