Evidence suggests that walking with ankle weights can improve fitness. When used sparingly, they are unlikely to cause injury ...

Toolan BC, Sangeorzan BJ. Fractures of the Talus: Anatomy, Evaluation, and Management. MedGenMed 1(3), 1999 [formerly published in Medscape Orthopaedics & Sports Medicine eJournal 3(3), 1999].

Robert Anderson, a foot and ankle specialist in Charlotte, thought Clemson offensive lineman Walker Parks needed ...

Fetlock injuries are common causes of retirement in Thoroughbred racehorses and equally common causes for concern among ...

There are many possible causes of bone pain, including arthritis, fracture, and growing pains. Less commonly, it can point to bone cancer. Bone pain may present as tenderness initially ...

Stress fractures in the foot and ankle can be caused by a variety of activities but there are lifestyle and nutritional choices that can help prevent them. Jenyne chats with Dr. Rebecca Cerrato from ...

The calf muscle is a vital, but often overlooked, part of the leg. These simple movements will help you build strong calves ...

Studies show women are more likely than men to get foot and ankle stress fractures -- they’re painful and can certainly slow down your active life.

And if so, how it compared. Naturally, a quick Amazon search led me to a pair of ankle weights from Sportneer, which depending on the day, averages about $20 less than the name-brand version.

Patrick McEneaney, a podiatrist and the owner of Northern Illinois Foot and Ankle Specialists, agrees with one caveat: Don’t use them on acute injuries. “If you sprain your ankle or really ...

Here’s how it works. The best ankle weights add intensity to walking workouts, Pilates and gentle exercise. These handy light weights are best used during low-impact exercises rather than high ...

TAMPA, Fla. -- The Tampa Bay Buccaneers will be without All-Pro safety Antoine Winfield Jr. because of a right ankle/foot injury, sources told ESPN on Monday. He is expected to miss at least two ...