Healthcare organizations like the American Heart Association (AHA) and the United Kingdom’s National Health Service (NHS) note there are two main types of sugar to consider in your diet ...

Getting your Trinity Audio player ready... Healthy eating should be a goal all year long. Choosing nutrient-rich foods at the ...

High cholesterol increases your risk of cardiovascular conditions like heart disease and stroke. A diet low in saturated ... this connection. The American Heart Association (AHA) recommends ...

If you eat a large egg (both the egg white and yolk), you can get around 6 to 7 grams of protein. But other foods offer just ...

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

The DASH diet (aka Dietary Approaches to Stop Hypertension ... Use herbs and spices instead of salt The American Heart Association notes that cutting your sodium intake by even 1,000 milligrams a day ...

UNITED STATES - The American Stroke Association ... into stroke prevention. The association's guidelines highlight the importance of regular exercise and a healthy diet, with a specific focus ...

The majority of strokes could be prevented, according to new guidelines aimed at helping people and their doctors do just ...

According to the American Heart Association and the National Heart ... more common because of rising obesity rates. Eating a diet high in unhealthy processed foods and not getting enough ...

The most well-known benefit of this diet is its potential to boost heart health ... Stay away from heavily processed cheeses like American cheese or cheese-in-a-can. Instead, lean toward natural ...

I’ve had a week now to live in the new regime and it’s horrific." Clarkson’s struggle with changing his existing diet to one that is more heart-healthy will be familiar to many who have had to do the ...