Squat jumps and plyometric jumps are basic drills that improve agility and power and help improve an athlete's vertical jump.

But he ran that in 2.96 seconds, he was top-10 in the agility with a time of 8.396 seconds and he won the running vertical jump (off his right foot). His endurance wasn't at the same high levels, but ...

But he ran that in 2.96 seconds, he was top-10 in the agility with a time of 8.396 seconds and he won the running vertical jump (off his right foot). His endurance wasn't at the same high levels, but ...

See the top 10 results from the physical testing conducted at the 2023 AFL Draft Combine The standing vertical jump, running vertical jump, 20m sprint and agility test were performed at Melbourne’s ...

Methods: A total of 159 junior (under 16, 15, 14, and 13, n = 88) and senior (first grade, second grade, and under 19, n = 71) rugby league players (forwards, n = 80, backs, n = 79), competing at a ...

TOM LYNCH "We'll be a better team next year" Late draft bolter Sam Sturt had a strong day as clubs watched him test for the first time, with the Dandenong Stingrays forward winning the running ...