Don't let prolonged sitting cause neck and back problems. Discover the best desk exercises to keep your posture strong and ...

One of the occupational hazards of sitting at your desk, is that you are looking ... him come back to the chair and do some exercises for the back of his arms or his triceps.

Build your biceps and triceps with these four exercises – even if you don ... Bend your elbow to curl your arm up. As you do this, keep your elbows and upper arms tucked into the side of ...

Having a desk job means spending long ... To effectively reduce arm fat and achieve toned arms, it's essential to incorporate ...

And enough time after work to get out and do something energetic and ... Take breaks often and consider doing exercises at your desk. He's going to put his arms up with his elbows at shoulder ...