However many of us reach for unhealthy snacks like chips and sweets in order to do so. These can easily derail a healthy ...

As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

When it comes to healthy snacks for children, cheese gets a bad rap because of its fat content. But low-fat cheeses are some of the easiest and tastiest ways to ensure even the pickiest eaters are ...

“Snacks that include protein, healthy fats, and fiber can help keep energy levels stable, prevent overeating at meals, and support long-term health,” says Melanie Murphy Richter M.S., R.D.N ...

I’m assuming because you’re here looking at this list, there probably are some healthy food items available to you. Just wanted to mention that the term “healthy foods” is sometimes ...

Your eating habits might be the thing that's keeping you up at night. Avoid these 10 foods before bed for quality sleep.

Here's Magee's list of favorite healthy snacks-- plus the "bad guys" -- taken from another of her books, Fight Fat and Win: Light Meals and Snacks: Popcorn. The fat in those microwave brands is ...

Rodgers says she loves to snack on olives because they’re rich in antioxidants and healthy fats—she likes ... are all on the approved Whole30 list. And the nuts are sprouted, aiding in the ...