While drugs can be an important part of managing heart health, they aren’t a substitute for a healthy diet, says Maya Vadiveloo ... Berries are also a good source of fiber.

Learn how a heart-healthy diet can prevent the leading cause of death, plus help you lose weight in a nonrestrictive way by focusing on whole foods and variety.

From egg yolks to fruit juice, this surprising list highlights the hidden flaw of foods both healthy and unhealthy.

Snacks often get a bad reputation, but you can snack on the right foods and include them in a heart-healthy diet. Making ...

Clarkson’s struggle with changing his existing diet to one that is more heart-healthy will be familiar to many who have had to do the same. However, with heart disease being the UK’s most ...

Fortunately, following a diet high in heart-healthy nutrients can drastically reduce heart disease risk and promote optimal cardiovascular functioning. Matcha is a type of green tea that contains ...

A healthy diet is one of the key ways to reduce your risk ... "Eating various fruits and vegetables is good for your heart.

Many weight-conscious people shudder at the idea of nuts as part of a healthy diet. For years ... ounce of nuts per day can reduce your risk of heart disease." In the Nurses Health Study, which ...

My diet isn't bad, I eat fruit and vegetables every ... The average American eats 3,400 mg of salt a day, according to the American Heart Association, most of which comes from packaged, prepared ...

While drugs can be an important part of managing heart health, they aren’t a substitute for a healthy diet, says Maya Vadiveloo, RD, chair-elect of the nutrition committee of the American Heart ...

Although Jeremy Clarkson bemoans giving up his favourite foods to start a heart-healthy diet, there are ways to make this lifestyle change delicious.