Not all of them make it to 100, but they do tend to enjoy relatively good health for longer than most people in the US.

For all those paleo diet devotees, I have some health news to share. While there's been some buzz to suggest paleo diets are heart healthy, the research is at best inconclusive. Until ...

Most of us probably think we have a pretty good idea of what a "balanced diet" looks like. And a lot of us may be wrong.

September is Heart Awareness Month, making it the perfect time to make healthy lifestyle choices that improve heart health.

This tasty breakfast is not only cheap and filling but it could help to significantly lower cholesterol levels and minimise ...

The keto diet has been linked to weight loss and other health benefits. However, it may not be the best eating pattern for ...

From strength training to eating fermented foods, experts share their top fitness and diet tips to maintain a healthy weight ...

An observational study may make you feel better about your caffeine habit. The research found that people who drank about ...

A Utah mom, 33, experienced a potentially deadly heart attack while working out on the treadmill. Justine Carter shares the scary experience and offers warnings for other women.

Bacon is a processed meat made from pork or turkey that may increase the risk of heart disease and cancer. But do the other ...

It’s fresh and flavorful, but is sushi actually good for you? Here, 2 RDs break down the nutrition benefits of sushi.