Follow along for a week of meals and snacks tailored to help promote weight loss and improve blood sugar levels.

Nutrition Changes: There are several nutrition strategies that can help improve insulin resistance. For healthy blood sugar ...

If you’re new to exercise, start small by incorporating short walks throughout the day. Or head to your local gym and find a trainer who can provide a workout plan tailored for you. Related: If You're ...

In this video transcription, various diet plans and detox methods for weight loss are discussed. The content covers topics ...

To help you increase your good gut bacteria and get the health benefits of the Mediterranean diet, we created this seven-day meal plan filled with foods that follow both diets. Additionally, we set ...

The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such ...

This 7-day diet plan combines various new-age approaches ... This does not in any way mean that you can eat anything that day. Maintain a healthy diet by only consuming home-cooked meals under ...

Dr. Apovian is a proponent of intermittent fasting in general, and she recommends it to many of her patients with obesity.

As cold and flu season approaches, there's no better time to eat all the colors of the rainbow. Colorful foods are packed with nutrients that strengthen the immune system, like Vitamins A and C ...