The Mediterranean diet is one ... the risk of heart disease, Type 2 diabetes, certain cancers, dementia, depression and other serious health conditions. Not only is the Mediterranean diet ...

In this 7-day meal plan ... steps to protect your heart, this meal plan can work for most people. Check it out! Your heart will thank you. The anti-inflammatory diet is very similar to the ...

In this 7-day ... heart, this meal plan can work for most people. Check it out! Your heart will thank you. Related: What You Need to Know About Your Cholesterol Levels The anti-inflammatory diet ...

There are some simple daily changes that can significantly lower the risk of heart attacks. Adding some heart-friendly practices can take charge of your health. Here are 7 daily habits that can ...

A cheat day is a scheduled break in a diet. The concept emerged around the ... most effective strategy for long-term weight-loss and heart health is a healthy dietary pattern that’s compatible ...

There are 5 diet changes we ... which increases your risk of heart disease and stroke. The NHS recommends adults should eat no more than 6g (around 1 teaspoon) of salt per day.

However, people with already established heart disease or elevated cholesterol may need to reduce consumption of eggs. In that case, their diet should be designed after thorough consultation with ...

It's thought to be an underlying cause of diabetes, heart disease, and more, but the diet and lifestyle choices you make can help you control itBerries are among the best anti-inflammatory ...

High cholesterol can significantly increase an individual's chances of developing chronic heart diseases ... Here are the top 7 healthy fats that you must add to your diet to lower cholesterol ...

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