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5-what? 5-HTP, or 5-hydroxytryptophan (phew, that’s a mouthful), is a chemical byproduct of an amino acid known as L-tryptophan — something your body naturally produces. Dairy products, red meat, ...

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while 5-HTP may have mood-lifting effects and ashwagandha can promote energy production and muscle growth. Consider flavor options and texture, too. Many CBD products in this review list natural ...

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