A 2019 animal study found that rats with 4% pumpkin seeds or pulp had 20% lower blood pressure than rats on the control diet. Limiting certain foods may also help in controlling high blood pressure.

A warning has been issued over breakfast foods that could be bad for people with high blood pressure. The condition is a serious problem in the UK, with around one in three adults thought to be ...

Dr Chris van Tulleken sets out to test the health claim made for three foods – beetroot, garlic and watermelon. It’s said they can all reduce our blood pressure but what’s the truth?

Senior Dietitian Victoria Taylor has outlined important dietary do’s and don’ts for managing high blood pressure, identifying four foods that should be avoided. She also provides one recommendation ...

But if you have high blood pressure, or are at risk of it, there are changes you can make to bring your levels down. One such way to do so is making tweaks to your diet. Eating too much salt ...

aerobic exercise alone reduces both weight and blood pressure more effectively than diet alone. But your best bet: Improve your activity level and your eating habits. Even if you don't have high ...

Explore the potential link between blood pressure medicine and an increased risk of wet AMD. Learn about the basics of blood pressure and high blood ... (DASH) diet into your daily life.

Though we need a small amount of salt to stay healthy – about 4 ... pressure on your blood vessels,” says Llewellyn-Waters. “Western diets tend to be high in sodium and low in potassium ...

like high blood pressure and high cholesterol. The good news? Cutting one food out of your diet can actually cut your blood pressure and cholesterol majorly, according to cardiologists.

Things that increase a person’s risk of high blood pressure include a lack of exercise, being overweight or obese, an unhealthy diet that is high in salt, high alcohol consumption, and smoking. Many ...