Here is a seven day menu plan to help you get started on the X factor diet. Click on the links at the bottom of the page for recipes to go with each day's menu.

Find out if a high-protein, low-GI diet is right for you. Do you struggle with your weight and wonder ... day 3 Day 3 of quick and easy high-protein and low-GI dishes. High-protein, low-GI day 4 ...

Do you struggle with your weight and wonder which diet would give you the best results? On What's The Right Diet For You? A Horizon Special, we profiled 75 people to understand why they had ...

Protein powders, yogurts, and bars make hitting protein targets easy but can be ultra-processed. Rachel Hosie, a health reporter, quit them for a week.

Coach Prime told GQ about eating until he's satisfied (but not full), keeping almonds on hand, and why he doesn't eat soul ...

"Including vegetables and fruits as snacks can help improve one's diet and allow for more options at mealtime," says Zeratsky ...

Considering that salt is an ingredient in just about every type of processed food or restaurant meal, it's no wonder Americans are getting double or triple the amound of sodium they need each day.

In a recent trial of 26 companies (with over 700 employees) conducted by Boston College and 4 Day Week Global, 65% of participants reported greater satisfaction with how they were able to spend ...

There are many organizations that exist to help companies engage in reduced work-time and four-day workweek trials. The Work Time Reduction Center of Excellence, the 4 Day Week Global and other ...

More optimistically, others say that diet could also help to treat a range of health problems, such as cancers and chronic immune disorders such as lupus. It’s early days, but many scientists in ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

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