30 minutes is (to me) a lot more appealing than an hour-long sweat sesh and isn’t too daunting to fit into my day. If the thing that’s going to keep you consistent is setting a realistic time ...

Although current guidelines suggest we do this in five 30-minute sessions, it’s not surprising that many of us struggle to find the time. So we wanted to find out whether we could still get the ...

All study participants were mainly sedentary or lightly active only during leisure time. After taking baseline measurements for blood sugar concentrations and insulin levels, participants were asked ...

When the time is after the hour (up to 30 minutes) we say past. When it's before the hour (but after 30 minutes past) we say to. We often use descriptions such as 'quarter past' and 'half past' to ...

If given a 30-minute time slot for a presentation, why is it so important to “stay in time”? Perhaps it’s a stereotype, but most marketing professionals tend to be gregarious folk that enjoy ...