Although current guidelines suggest we do this in five 30-minute sessions, it’s not surprising that many of us struggle to find the time. So we wanted to find out whether we could still get the ...

When the time is after the hour (up to 30 minutes) we say past. When it's before the hour (but after 30 minutes past) we say to. We often use descriptions such as 'quarter past' and 'half past' to ...