Steady-state cardio can truly be anything that gets your heart rate up and that you can maintain for at least 30 minutes: ...

Steady-state cardio, in contrast, involves maintaining a consistent, moderate level of exertion over a longer period.

A trainer breaks down how often to perform cardio and how long your cardio workouts should be for weight loss.

Is 30 minutes of cardio enough? Or, should you be carving ... each week - aka running, cycling, HIIT classes or boxing – plus ...

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.

30 moves in 30 minutes keeps this workout interesting and challenging ... This session is a unique combination of dynamic mat Pilates and HIIT to improve your cardio fitness, build strength and ...

HIIT can take your training and performance to the next level. Here’s everything you need to know about this style of ...

Treadmill HIIT workouts boost metabolism, improve heart health and help you lose weight. Try these low-impact high intensity ...

Below are five of the best HIIT treadmill workouts, as recommended by three personal trainers, each capable of giving you an effective and efficient cardio exercise in just 15 to 30 minutes.