If you want to build some muscle and a bulletproof body that can handle climbing the stairs, bending down to pick up items or ...

Have you ever walked by an elliptical at the gym and wondered, "Could that contraption be a useful part of my workout routine ...

In fact, says fitness trainer Lennox Richards, the recommendation is for at least 30 minutes of activity per day, to ensure that one keeps mobile. “A structured 30-minute workout that combines ...

Going on a walk with music chosen for its tempo can be a fun way to get moving, one personal trainer told Newsweek.