The United States President elect and wife Melania are said to avoid two things after the death of his older brother, aged 43 ...

The Mediterranean diet is a healthy eating plan based on the cultures of Mediterranean countries. It includes beverages such ...

The good news? You don’t have to exercise for three hours a day and eat a diet entirely of fish and plant-based foods to keep your heart healthy. A few simple tweaks can go a long way.

The requirements of these diets can be worlds apart, but there’s one thing they often share: ‘cheat days’. A cheat day is a scheduled break in a diet ... loss and heart health is a healthy ...

You'll burn many more calories than walking with this low-impact exercise that can be done anywhere. Doctors call it a great ...

The Mediterranean diet is one of the most popular and nutritious diets of all time. Embracing the Med style of eating has ...

In observance of World Heart Day, the article emphasizes the significance of a heart-healthy diet. It details key nutrients like Omega-3 fatty acids, fiber, magnesium, potassium, calcium ...

For healthy people, it's fine to indulge in a three-egg ... established heart disease or elevated cholesterol may need to reduce consumption of eggs. In that case, their diet should be designed ...

There are 5 diet changes we ... which increases your risk of heart disease and stroke. The NHS recommends adults should eat no more than 6g (around 1 teaspoon) of salt per day.

And another important factor is your diet - as well as cutting back on saturated fat and salt, Dr Burke recommended three foods in particular to incorporate into your meals and snacks to keep your ...