But her diet took a toll on her health. Here's why crash dieting is not the best idea if you want to lose weight. The 3-day cardiac diet is simple though some people do complain that it is quite ...

The good news? You don’t have to exercise for three hours a day and eat a diet entirely of fish and plant-based foods to keep your heart healthy. A few simple tweaks can go a long way.

There are 5 diet changes we ... which increases your risk of heart disease and stroke. The NHS recommends adults should eat no more than 6g (around 1 teaspoon) of salt per day.

For healthy people, it's fine to indulge in a three-egg ... established heart disease or elevated cholesterol may need to reduce consumption of eggs. In that case, their diet should be designed ...

The requirements of these diets can be worlds apart, but there’s one thing they often share: ‘cheat days’. A cheat day is a scheduled break in a diet ... loss and heart health is a healthy ...

The Mediterranean diet is one of the most popular and nutritious diets of all time. Embracing the Med style of eating has ...

The common drinks are rich in plant chemicals called polyphenols that combat cardiovascular disease by boosting the heart and ...

In observance of World Heart Day, the article emphasizes the significance of a heart-healthy diet. It details key nutrients like Omega-3 fatty acids, fiber, magnesium, potassium, calcium ...

Sleeping Late on Weekends May Help Your HeartGetting extra sleep over the weekend could be just what your heart needs to stay healthy and strong. WebMD discusses the connection between job stress ...

And another important factor is your diet - as well as cutting back on saturated fat and salt, Dr Burke recommended three foods in particular to incorporate into your meals and snacks to keep your ...