这篇内容介绍了 斯坦福神经科学家Andrew Huberman 的一种可以显著提高专注力和集中力的13分钟冥想法。 这种方法在他的YouTube视频中被详细阐述。此外，这种冥想法也在书籍《改变状态》中得到了提及。

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