Turn a classic sandwich into an easy grab-and-go breakfast with PB&J chia seed pudding. The six-ingredient recipe delivers a ...

Chia pudding can be a snack for any time of the day: breakfast, mid-afternoon, or dessert. It's super easy to make, and it ...

You can also make a chocolate avocado-chia pudding by blending ... and other ingredients of your choice. Adding chia seeds can improve protein content and add omega-3 fatty acids to those bites.

Healthy gluten-free snacks include popcorn, vegetables and hummus, nut butters, edamame, and gluten-free crackers. Nutrition ...

Try options like our Berry-Orange Chia Pudding or Berry-Kefir Smoothie ... For a quick breakfast or snack, try this three-ingredient toast. Pecan butter adds a nutty flavor, which gets balanced ...

We talked to experts about the health benefits of chia seed water and what precautions to take if you're new to the seed. Many people add extra ingredients ... and omega-3 fatty acids, which ...