Our bodies can't function without protein. We've put together a simple guide to help you see how much protein you need each ...

Fuel your day with a delicious and nutritious morning protein shake! Discover the benefits for weight loss, muscle building, ...

You'll feel more satisfied and watch your fat melt away when you whip up these high-protein dinner ideas for weight loss.

Protein helps you build muscle and even powers the immune system. But it’s not always easy to get enough, especially if you follow a plant-based diet.

The latest to hit the headlines is the Human Being Diet, a three-month programme created by nutritionist Petronella ...

Campbell suggests IQ Bar's plant-based snacks for people who like the convenience of a protein bar. The 12 grams of protein ...

You’d be surprised that daal has very little protein and a good amount of carbs instead. Sattu, too, considered a superfood ...

You’ve likely heard about scientific support for the idea that certain foods can support heart health. But what about hair, ...

Hollywood actor Mark Wahlberg says drinking the protein-rich mixture helped him lose body fat and drop 20 pounds in five days ...

An office worker in his 40s broke through a fitness plateau by using a simple fitness technique for better gains — here's how ...

Mark Wahlberg is known for his impressive body transformations, and the actor has shared how he lost 20 points of visceral ...

Lb. Sisters star Tammy Slaton shared her diet details after revealing she lost 500 pounds. Tammy, 38, took to Instagram on ...