The diet plan involves a three-day weight loss plan that claims to help followers lose 10 pounds in a week. People are ...

Dr. Apovian is a proponent of intermittent fasting in general, and she recommends it to many of her patients with obesity.

The new year is also a good time to put your career on a “90-day diet”--a three-month plan to recharge professionally and adopt new lifelong habits. A holistic “career diet” will improve ...

Potatoes get a bad reputation, as they are not included in our five-a-day and are often fried or processed. But the Mediterranean diet includes about 3-4 portions per week. Eating potatoes with ...

Siracusa and colleagues fed mice an ‘indulgent’ low-fibre, high-fat diet for three days ... accurately recall and record their diets each day. “One approach is to ask people to just eat ...

A healthy and immunity boosting diet can help fight these adverse effects. Here are some foods you can add to your diet.

She recommends plant-forward options such as the Mediterranean diet, which isn't as reliant on saturated fats, or even a modified version of the ... hours on low heat or 3 to 4 hours on high ...

Shardiya Navratri, a 9-day holy festival starting October 3, is ideal for preparing the gut for the next season by consuming a satvik diet. This diet plan, focused on fruits, vegetables ...

Kong Yufeng, known online as "King Kong Liuke," claims that the 3 yuan (Rs 35) per day diet is healthier than takeaway food. Yufeng, a well-known handicraft influencer on Douyin with 2.8 million ...

In addition, the three-day diet records were self-reported. As a nutrition expert, I always prefer studies conducted on larger sample sizes and where diets are controlled. In 2022, another study ...

Ideally, we need a balance of fats in our diet to ensure the balance of fats in our cells is maintained. But in the West, we tend to have an imbalance of what are called omega-3 and omega-6 fats.

Authors who nevertheless wish to post reference lists should continue the numbering from the last reference listed in the print version, rather than repeating the numbering in the print version.