Sandra Georgeson, 47, had been feeling lethargic and in low moods because of the perimenopause, but she has now lost weight ...

Omega-3 fatty acids are essential fats that your body cannot produce on its own, making them vital for overall health and ...

Following the Mind diet – which is rich in leafy vegetables, berries, nuts and beans – could stave off thinking and memory problems, according to new research.Experts said it was “critical” to find ...

Attending to our biological needs makes us mentally and physically prepared for stress reduction. Stress is reduced when we ...

Sandra Georgeson found her weight was becoming harder to shift as she began the perimenopause, then she made a life-changing ...

Tory underwent a course of care at Health Utah, lost 45 pounds, experienced a large increase in energy, and saw a dramatic ...

If you're just starting the MIND diet, dietitian Kelli McGrane suggests making small changes to what you eat and not being ...

New research confirms that the MIND diet can have a protective effect on the aging brain, and finds that women — especially ...

Sandra Georgeson found her weight was becoming harder to shift as she began the perimenopause, then she made a life-changing ...

The MIND diet, a combination of the Mediterranean and DASH diets, slowed cognitive decline over 10 years, a new study found.

An office worker in his 40s broke through a fitness plateau by using a simple fitness technique for better gains — here's how ...

For blood pressure specifically, three large studies that followed adults for eight years found that consuming at least four ...